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Pure cocoa nibs are rich in antioxidants, improve mood, provide fiber for digestion and are an excellent source of essential minerals such as iron and magnesium, which promote cardiovascular health and general well-being.
Turmeric, besides being a medicinal plant with anti-inflammatory, digestive, antioxidant and antibacterial properties, offers great benefits for the skin. Its regular application can help reduce acne marks and blemishes, promoting cleaner, softer and healthier skin.
If you are thinking about changing your diet to a healthier one, if you want to lose weight, if you have intestinal problems or if you simply want to include in your diet an ingredient that, in addition to color, aroma and flavor, provides great benefits and properties to your body, Turmeric is your ideal ingredient.
Among the most relevant benefits of licorice stick for smokers is the control of anxiety, one of the greatest challenges when quitting smoking. Anxiety due to lack of nicotine can be mitigated by consuming this root, helping to maintain emotional balance during the process of quitting smoking.
To prepare licorice tea, start by cutting the licorice root into small pieces. Place the pieces in a cup and boil water. Pour the hot water over the root and let the tea steep for 3 to 4 minutes. You can adjust the time depending on how strong you want it. For an extra kick, you can add lemon, ginger, or mint. This tea is ideal for enjoying the digestive and antioxidant benefits of licorice. Try this healthy and revitalizing drink!
Peeling licorice root doesn't have to be complicated. With these two easy techniques , you'll be able to enjoy this amazing ingredient without wasting anything. Whether you prefer to use it in teas , in recipes , or chew it straight, licorice root is a great addition to your diet!
