In this post we are going to teach you in depth about one of the most special spices in the world, Saffron, how it is grown, what benefits it has for our health and what culinary uses we can give it.
At frisafran we grow saffron in an ideal environment for its growth, obtaining the best possible qualities.
What is saffron?
We call saffron the stigmas of the Crocus sativus plant , which is native to Asia. It is small in size, has a fragile stem and a large purple flower that houses the saffron stigmas. Each flower produces three strands, which means that many flowers are needed to obtain a significant amount of the spice, hence its high price.
This spice has a bitter taste, a very intense aroma that feels dry and penetrating on the palate, providing a very peculiar flavor to our dishes. In addition to providing flavor, saffron has a pigment called carotenoid that will give a yellowish color to our food (similar to food coloring but with less intensity and much healthier).
And the best thing is that it doesn't end there, these stigmas are also used in perfumery for their intense aroma, although they are increasingly falling into disuse due to their high production costs.
Saffron fields in Spain
Spain provides ideal conditions for the production of this spice. At Frisafran we plant, cultivate and harvest our own saffron, ensuring that we have a product of the highest possible quality.
We show you what the process is like and what steps you have to follow to have one of the best saffrons on the market.
Sowing, cultivation, harvesting and drying of saffron
Saffron is a bulbous plant that is planted in autumn, preferably in October or November. The soil must be well drained and in direct sunlight.
This plant takes about 2 years to establish and produce flowers, until 4 years it will produce regularly and then it will decline.
The life of the plant is about 5 years, but this can be extended if properly cared for, although its production will be much lower.
The harvest is done by hand, flower by flower, very carefully so as not to damage the pistils. The red stigmas of the flower, our beloved saffron, are then separated and later dried in the sun in a well-ventilated place.
And in this way one of the most sought-after and expensive spices on the market is obtained.
What are the main uses of saffron?
Saffron is a very versatile and widely used condiment throughout the world, it is mainly used in cooking for dishes such as rice, stews, soups, sauces and desserts.
This spice is also used in the preparation of drinks such as saffron tea, the production of bakery and confectionery products and in traditional medicine.
In this other post we show you how to use saffron threads
Saffron and its use in traditional medicine
Its antioxidant, anti-inflammatory, antidepressant and aphrodisiac properties make it a great natural ally for all these ailments.
Saffron has been shown to have antidepressant properties, helping to treat depression, anxiety and insomnia in a much more natural way.
How to use saffron in cooking
Saffron should be used with caution, as it is a strong spice and can easily overwhelm other flavors in a dish.
The most common way to use it is to make a saffron infusion . It consists of placing about 5 strands per person, crushing them a little and infusing with boiling water. Let it rest for a few minutes and the broth will have acquired the aromas, flavors and colors of saffron.
What types do we find in the market?
It can have several classes depending on its geographical origin and quality:
- Considered the best saffron in the world , especially that from La Mancha with Protected Designation of Origin.
- Iranian: The world's largest producer, known for its intense aroma and deep color.
- Cashmere : Highly valued, with a delicate aroma and dark reddish color.
- Greek : Particularly that of Kozani, with Protected Designation of Origin.
- Highlighting the one from L' Aquila in Abruzzo, with a long tradition.
Quality is classified into categories according to ISO standards:
- Category I: The highest quality.
- Category II: Standard quality.
- Category III: Inferior quality.
Red gold: The most valuable spice in the world
Saffron, known as "red gold", holds the title of the most expensive spice in the world, and rightly so. Its high price is justified by several factors:
- Laborious cultivation process: Each flower produces only three stigmas.
- Hand harvesting: Great skill and time is required to collect the delicate stigmas.
- Limited yield: About 150 flowers are needed to produce just 1 gram of dried saffron.
- Unique properties: Its flavor, aroma and color are unmatched and irreplaceable in the kitchen.
- Health benefits: Contains antioxidants and is credited with medicinal properties.
- Global demand: Its popularity in various cuisines around the world keeps demand high.
The price of high-quality saffron generally ranges from 2,000 to 10,000 euros per kilogram, depending on its origin, quality and purity.
On the retail market, small quantities (0.5-1 gram) can be found from 5 to 20 Euros. This wide range in prices reflects differences in quality and origin, with top-grade Spanish and Iranian saffron fetching the highest prices.
What benefits does it bring us?
Its regular consumption reduces the risk of cardiovascular diseases, decreases inflammation, improves brain function and reduces symptoms of depression and anxiety.
In addition, it has also been used as a natural treatment to relieve symptoms of premenstrual syndrome and to improve sleep quality.
It is important to note that it should be consumed in adequate quantities and always after consulting a health professional.
Frisafran saffron
Side effects
Saffron, although valued for its flavor and properties, can have side effects if consumed in excess.
High doses may cause dizziness, nausea, vomiting or headaches. In rare cases, it may cause allergic reactions.
Pregnant women should avoid high doses, as it may stimulate uterine contractions. It may also interact with certain medications, especially blood thinners.
It is recommended to consult a health professional before consuming it as a supplement, especially if you have pre-existing medical conditions or are taking medications.
